GVK BLOG

GVK gets a body, mind & soul workout


Sun-SalutationHow do we move out of the darkness and heed the call of the Divine?  What makes some people wake up while others still slumber? I believe that we all have that call of the divine inside of us and I believe we are being sent signals every day to open up to our Divinity.  And let me be very clear here, we are all Divine beings.

So, the question is will you be open enough to hear to respond to shift? Greg Crawford is where those people who opened to the call and shifted. He is the owner of My Training Gym and the author of The Brain Detox. He helps people make a body, mind and soul shift. When he found himself sitting in a jail cell, he looked at the path he had taken to get to that place and said “no more” ~

Greg shifted his perspective

You know the saying “the cards were stacked against them”? I can honestly say that by the time I was in my 20s, I thought  I was one of those people. My parents didn’t have money, I didn’t go to a prestigious college, I didn’t know the right people to become a famous actress, I couldn’t afford the training ~ bla, bla, bla.  The list of excuses that I had to not be magnificent was endless. But, the truth is that I had given up hope. However!

the Divine never gave up hope on me

I thought I was alone but when I looked backward, really looked, I saw all the people who stepped up to help me  and all the situations that had actually gone my way and seeing that shifted my perspective.  It enabled me to find a ray of hope and step onto a different path. I say these things to you because  you can reach a higher path always. You can take the next step in shifting to a higher perspective, body, mind and soul…

GVK has a Celestial Conversation


shutterstock_205025818-249x300When Lo Anne Mayer left the Green Diva studio after our conversation, I was floating on air. Not only did she bring with her that the absolute energy of the angels, but, the #Angels themselves were floating all around us.

to find out more about Lo Anne Mayer visit her on Facebook at ~ Celestial Conversations

Everybody has either lost somebody who is dear to them or knows somebody who has lost somebody who is dear to them.

Death is a part of our life here on earth

at least for now anyway. I know life is everlasting because energy doesn’t die and it reforms with reincarnation.  But,  when someone transitions to the spirit world, you can no longer hold their hand, touch their face, hug them and pull the smell that is unique only to them into your senses.

Yes, you can communicate with them but it’s different and with that difference comes a longing, a sadness an emptiness. Lo Anne was intimately acquainted with those feeling when her mother passed. And on top of that, she also had unresolved feelings around the relationship that she and her mother did Not have.  And so she created a way of reaching out to her mother through Celestial Conversations that helped her not only heal her relationship with her mother but bring it to the new level of understanding and love.

I was so lucky to have a year with my father before he died that was non~confrontational.  It was the first time that I could ever remember us just sitting and enjoying each other. I believe my father had a spiritual awakening before he died and I was blessed to be part of that awakening. I was blessed that he was able to help me heal my own pain about our relationship as he healed his.

He comes to see me all the time from the spirit world; whether it’s golf related (because he loved golf ) or as many of you know, in his Hawk form. But, I’ll never get to hug him or hear the timber of his voice again because he was James R. Ace on this earth only once. Just like I’m only Kristin Ace once. I feel happy that we had that year together as father and daughter. And even though he comes to visit all the time and I communicate with him in that way, Celestial Conversations is now a tool in my toolbox…

have a Celestial Conversation with this podcast

GVK welcomes Capricorn

Kathy Kerston helps us bring in the energy of Capricorn!  We have the New Moon and the Winter Solstice that welcomes this sign in.

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A couple of things to help you understand the podcast are:

Jupiter rules faith, optimism & higher education

Mercury is how we think and what we choose to believe

Saturn’s gift is wisdom & discipline

Capricorn rules the 10th house which is destiny, prestige and career

Neptune is the miracle maker

Pluto is control

Uranus is change and freedom

Solstice energy

New Moons are beginnings

Opportunities are coming, but, change is the name of the game here. Get ready and embrace it. Always remember that what you focus on is what you will manifest, so if you get lost in the fear of change, it will not make it easier for the change to move through.

My parents always said to me, “the only constant in life is change, Kristin”.  It used to aggravate me to no end because at that time, my teen years, change was blowing my doors off and I was Very uncomfortable. The more I tried to keep things from changing, the more struggle I had. Sigh. Ultimately, I have come love change.  Above all~

Have the wisdom to listen to your intuition for which path to take

when the changes begin to unfold. You can start now by listening to the podcast…

GVK on Gratitude

Talking to Michael Green, the executive director of Center for Envrionmental Health, about gratitude reminded me of when I was young and life hadn’t gotten complicated yet. I used to lay on the grass for hours and look up at the clouds. Did you ever do that? God, I loved the smell of the grass.  The clouds swirled and moved and changed, becoming new things, and I made up stories about them. Then the wind would blow,  the leaves would rustle, and the locusts would whine…it was Heaven on Earth.

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I didn’t know it then, but, that was my first experience with Gratitude. I was fully present in every aspect the experience and it filled me with an inner peace. I breathed it in with joy.  I believe that  gratitude is absolutely the path to the Divine.

With the fullness of our lives, the little things go by without a thought.  Yet there are trillions of miracles happening within you every moment to be grateful for.  Do you think about it when your white blood cells rush to that paper cut and heroically fight off infection? Do you think about the hundreds of muscles that move in sync as you walk up a set of stairs?

There are many things to be grateful for.  In most cases, when I am struggling, I am forgetting to be grateful.  Gratitude is not just some singsongy thing to say, it is the actual base with which we propel ourselves forward.  We cannot move forward if we are not in gratitude for where we are in the moment, even if its the bad stuff.

Maya Angelou said to say thank you for all of it

Because without all of it we don’t advance. We don’t get to where we are in this moment. And right now, I’m back lookin’ at the clouds ~ wanna join me?