Why does it seem to me that we are we always talking about the body… well because in this society, we really are. And the focus is usually negative ~ we are too skinny, too fat, our teeth aren’t white enough, we need this pill for this and that pill for that, we need that […]
Kathy Kerston joins GVK this week to fill us in on what to pay attention to in the glorious month of October 2014. We’ve got some serious support from our planets this month around seeing our True selves. I had no idea that Kathy was going to support the GVK current theme of self love […]
The last time I had Julie Genovese, author of Nothing Short of Joy, in the studio, we talked about be~lie~f systems. The beliefs that hold you down or back or hostage. Today we talked about the opposite. Because once we realize that it is our beliefs that are working against us, then we can choose […]
Who likes to wait? Ugh, definitely not me! Now add waiting in the “dark” and I can become a full blown maniac of need. I move fast, think fast and create fast. But, the reality is that my Higher Self needs me to be quiet sometimes. And by quiet, I mean in a black out […]
Grandmother Moon oh, Grandmother Moon, what a glorious moon You are! She watches over us, moving the tides and lighting our way in the evening. Some years ago, my family of four found ourselves at the end of our proverbial rope. We were on top of a mountain, after a lovely afternoon hike, as the sun set! […]
Belief Systems, or BS, as our dear friend Julie Genovese, likes to call it and I wholeheartedly agree. As my spiritual practice deepened, I noticed that I would say things and not know if that was how I truly felt. So, I started exploring my thoughts, and most of them were about my own self, […]
Everyone needs a break. We think that we have to do, do, do and that if we take a break, then things will all fall apart. I promise you that they will not. And, taking a break doesn’t always mean going away for a length of time. You can take a break Every day! It […]
To work in the paradigm of giant corporations is no easy task. But, to then work to raise the consciousness of those corporations and move them into mindful behavior toward our earth takes a superhero. And that is where Michael Green, executive director of the Center for Environmental Health, comes in. Superhero environmentalist by day, […]
There are many facets to being well and Mahara Ashlie has done deep exploration on all fronts to bring herself from disease into health. Her healing journey lead her to her what is now her passion ~ Welstar Organics ~ where she is the owner and product formulator of all the skin care products. Her […]
“A spiritual discipline is designed to release control to the ego so the ‘Light behind the mind’ can come into focus. This is the silence of the ages that gives us rest. This is where we meet God.” A clear statement by Lauren Artress, author of Walking a Sacred Path, about the Divinity of the labyrinth. […]
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