“Food, glorious, food…” is one of my favorite songs from the musical Oliver and I sang it to my kids when they were little and hangin’ with me in the kitchen. Who doesn’t love yummy, amazing food? But! what happens when that yummy, amazing food isn’t really good for us or we don’t even know […]
“You are perfect and there is room for improvement” is the Jack Kornfield quote that Ira Israel started off our conversation with on GVK! Our topic was being your authentic self and it is Ira’s passion. His enthusiasm for helping his clients do exactly that was exciting to say the least! AND! he has an […]
Who doesn’t want a bit of Venus enhancement!!!? Seriously! Venus is the ruler of Love, Money and Creativity and we could all use a boost in those departments after this last Mercury Retrograde ~ whew! And what makes this so amplified is that Neptune is in on the gig! There is great opportunity for manifesting […]
Your body is not just this thing that you can see and feel. It is actually much larger in it’s energetic field. That energetic field sends out messages that hit people before they even get an arms length away from you! Do you realize that you are constantly interacting with other people even if you […]
Why does it seem to me that we are we always talking about the body… well because in this society, we really are. And the focus is usually negative ~ we are too skinny, too fat, our teeth aren’t white enough, we need this pill for this and that pill for that, we need that […]
Kathy Kerston joins GVK this week to fill us in on what to pay attention to in the glorious month of October 2014. We’ve got some serious support from our planets this month around seeing our True selves. I had no idea that Kathy was going to support the GVK current theme of self love […]
The last time I had Julie Genovese, author of Nothing Short of Joy, in the studio, we talked about be~lie~f systems. The beliefs that hold you down or back or hostage. Today we talked about the opposite. Because once we realize that it is our beliefs that are working against us, then we can choose […]
Who likes to wait? Ugh, definitely not me! Now add waiting in the “dark” and I can become a full blown maniac of need. I move fast, think fast and create fast. But, the reality is that my Higher Self needs me to be quiet sometimes. And by quiet, I mean in a black out […]
Grandmother Moon oh, Grandmother Moon, what a glorious moon You are! She watches over us, moving the tides and lighting our way in the evening. Some years ago, my family of four found ourselves at the end of our proverbial rope. We were on top of a mountain, after a lovely afternoon hike, as the sun set! […]
Belief Systems, or BS, as our dear friend Julie Genovese, likes to call it and I wholeheartedly agree. As my spiritual practice deepened, I noticed that I would say things and not know if that was how I truly felt. So, I started exploring my thoughts, and most of them were about my own self, […]
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